Welcome to Focused-therapy
Philosophy
Philosophy
At Focused-therapy, I believe that every individual has the capacity for growth and change through mental health therapy and counselling. My goal is to provide a safe and supportive space for clients to explore their inner selves using person centred therapy or counselling and overcome personal challenges.
Expertise
Philosophy
As a licensed psychotherapist with over 5 years of training, I specialise in person centred therapy and mental health counselling, helping clients navigate difficult life transitions. Additionally, I have extensive training in cognitive behavioural therapy, mindfulness-based therapy, coaching and psychology.
Approach
My approach to mental health counselling is holistic and collaborative. I work with clients to identify their goals and develop a personalised treatment plan that incorporates a variety of techniques, including mindfulness, cognitive behavioural therapy, and person centred therapy, as well as solution-focused therapy.
My journey
I am a positive-minded, driven individual who has overcome adversity after suffering a spinal cord injury in 2010. After facing numerous health challenges, I have harnessed my strength to use my time positively. With a Cognitive Behavioural Therapy (CBT) Practitioner certification and a strong foundation in client support, I have retraine
I am a positive-minded, driven individual who has overcome adversity after suffering a spinal cord injury in 2010. After facing numerous health challenges, I have harnessed my strength to use my time positively. With a Cognitive Behavioural Therapy (CBT) Practitioner certification and a strong foundation in client support, I have retrained to transition into the mental health sector. After years of encouragement to pursue a career as a counsellor, I have developed core skills in cognitive behavioural therapy, mental health counselling, psychotherapy, eye movement desensitisation and reprocessing, coaching, individual counselling, and child counselling. This underscores my well-rounded approach to client interaction and problem-solving. I genuinely enjoy listening to people from all walks of life and am focused on helping them through person-centred therapy to improve their mental health.